5+1 Plan Fresh Herb Condiment List Basil (whole leaves): 1 cup Basil (chopped): cup Capers: 2 Tbsp Chives (chopped): cup Cilantro: 1 cup Dill weed: 1 cup Garlic (minced): 1 tsp Garlic (whole): 1 clove Ginger root: 2 tsp Lemongrass: 2 tsp Parsley: cup Peppermint: cup Rosemary: 2 Tbsp Sage: 2 Tbsp Spearmint: 2 Tbsp Thyme: 1 Tbsp Youll notice in one recipe, that cheese is a healthy fat while in another its a condiment. )Continue, If youre searching for an Optavia shopping list for Aldi, youre in for a treat becasue me and my wife shop there regularly. Broth or stock: 13 cup - 1 cup (varies based on brand and flavor - use serving size for 1g carb or less) Bran - wheat, rice, corn: tsp. However, its important to choose a sugar-free option to, Read More 6 Optavia Approved Energy Drinks ListContinue, If youre on the Optavia diet, you may have wondered if bread is allowed. As always, contact your coach for support or questions. You can have 5-10 grams of fat per day on Optavia. This is not just about being low carb or even too much sodium. Remember, this is not about a calorie count. 0000008697 00000 n
CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. OPTAVIADOCV egetable-Conersions _102820 Item Variety Quantity GM Wt Oz. 0000001116 00000 n
The cookie is used to store the user consent for the cookies in the category "Performance". One serving of scrambled eggs (135 grams) provides 193 calories (1). 0000029361 00000 n
Optavia also allows having 3 servings of vegetables per meal from their green list. Unless noted, the serving size is 1/2 teaspoon. What is the Fourth Habit of Transformational Leadership? $23.25 Add to Cart Essential Mint Chocolate Soft Serve Mix $23.25 Add to Cart Essential Optimal Kit (5 & 1 Plan) $395.25 Servings per Container: 119 Add to Cart Customize Kit Essential Optimal Kit (4 & 2 & 1 Plan) $442.00 Servings per Container: 140 Add to Cart Customize Kit Essential On-The-Go Kit (5 & 1 Plan) $395.25 I know I missed having bread in my meals, but as I continued the program, I discovered that so many low-calorie and low-carb options, Read More List of Breads You Can Have on OptaviaContinue. The Optavia program can be a bit confusing when it comes to condiments. Of course we are only sharing the most common. We recommend choosing most of your healthy fat servings from those two categories. hA
04_T?=i2C. Fish and seafood are one of the most popular lean sources on the 5 and 1 plan. For me and my wife, salmon is one of these diet foods that we include in our lean and green shopping list almost every week. OPTAVIA Baking & Cooking Ingredients Condiment List. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It does not store any personal data. The real health is found in the habits your form along the way. And finally, you have dressings and sauces, which can make or break a dish. 0000003356 00000 n
While they are available year-round, I prefer to buy them in the season(between November to April). This website is using a security service to protect itself from online attacks. Unless noted, the serving size is 1/2 teaspoon. 0000004929 00000 n
As a part of my kitchen makeover, I decided to throw all vegetable oils and replace them with extra virgin olive oil. What is the First Habit of Transformational Leadership? 0000002018 00000 n
How do I set-up Multi-factor Authentication? Store-bought shredded cheese has a waxy film on it that makes it less healthy. If so, look no further. Condiment/Healthy Fat list Vegetable Conversion Chart Meatless Options list 2. We know that when you think of an Optavia condiment for your lean and green meal, the first thing to come into mind is something like cheese or sauce. Click here to print! 0000008427 00000 n
With the help of Optavia, these dishes will be better than ever. In this article, well help you get the most out of your diet and go beyond feelings. As much as all fruits and vegetables promote healthful eating, Optavia 5 and 1 plan eliminates all types of fruits from their diet. We believe your health journey should be simple. A low-calorie and sugar-free lifestyle doesnt mean that you have to give up all sweetness. One cup of raw spinach (25 grams) provides 6.75 calories (3). 0000004593 00000 n
From bittermelon.org See details SEARCH CONDIMENT AND HEALTHY FAT | OPTAVIA It can all be so confusing. A condiment serving should contain no more than 1 gram of carbohydrate per serving. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Leaner - chicken breast or swordfish. 92.43.218.120 Recipe Conversion Guide. We only included the Optavia approved condiment list in this post because we dont want anyone to confuse a healthy fat with a condiment. How do I add a Co-Applicant to my account? Why are they killers? We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. 0000040109 00000 n
2023 OPTAVIA LLC. All Rights Reserved. OPTAVIA CONNECT Searching for Clients and Coaches. Thats what you need to watch out for if youre trying to stay on track with your Optavia diet. Thats what makes Optavia work. If you want the best results make sure that your cheese isnt dominating your plate. This of course is for optimal results while on the program. 0000007015 00000 n
Optavia is made from corn grown by organic farmers who aren't using GMO corn in their products. (This scrambled egg with tuna has a whopping 37 grams of protein. What is the Second Habit of Transformational Leadership? Our family definitely appreciates having this option when cooking or, Read More Optavia Approved Sweeteners: Say Goodbye to SugarContinue, Are you looking to diversify your Optavia diet and get creative with pasta, but are also concerned about carb count? Click to visit Healthy Exchange List . Michal is passionate about writing, nutrition, and meal replacement. 0000036019 00000 n
Our website services, content, and products are for informational purposes only. Basil (ground) - 2 tsp Bay leaf - 2 tsp Cayenne pepper Chili powder Cinnamon Cloves (ground) Crushed Red Pepper Curry Powder Garlic Powder Ginger Onion Powder Oregano Paprika These foods typically tend to be higher in calories, carbs, or have other ingredients that kicks you out of fat burn state. Looking to add a little something extra to your meals without going overboard on the calories? Setting Up OPTAVIA PAY and Completing Your W-9, Multi-factor Authentication -OPTAVIA Pay login. I recommend looking for meals in the ballpark of 300-400 calories, with at least 25g of protein and less than 20g of carbs. 0000004007 00000 n
Required fields are marked *. We think about the lean and green meal but we dont think about the seasonings that go into each recipe. ), According to Critical Reviews in Food Science and Nutrition Journal, avocado oil consists of 71% monounsaturated fatty acids, 13% polyunsaturated fatty acids, and 16% saturated fatty acids, which helps to promote healthy blood lipid profiles.. Vegetarian Information Sheet. All rights reserved. When the journey becomes less about the food and weight youll really begin to see the difference! Choosing a selection results in a full page refresh. That being said, I love to enjoy fruit, even when doing weight loss plan. But here is the official Optavia condiment list for dried herbs & spices. Why are they killers? 0000024883 00000 n
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It has a similar flavor as traditional pork bacon but with fewer calories and less fat. There are seven categories you need to know. If I don't, my energy levels go down and I feel more hungry than usual. 16 59
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View Optavia Lean And Green Recipes Background. According to the Journal of the Science of Food and Agriculture, quinoa contains phytohormones and work as cofactors in antioxidant enzymes, adding higher value to its rich proteins.. Keep in mind that while there are many kinds of cheese allowed on the 5 and 1 plan, most of them should be only consumed as condiments in limited portions. This list is useful for anyone who needs a quick reference guide to the condiment. While the Optavia diet features an extensive food list as part of its lean and green meals, not all foods are approved. What is the Sixth Habit of Transformational Leadership? 0000016898 00000 n
Plus, it's a healthy alternative to regular yogurt, which is high in sugar and calories. Plain water I make a point of keeping myself hydrated throughout the day by drinking at least 8 glasses of water, which is in line with Optavia water intake recommendations. Well, spices and herbs are typically used in small quantities to flavor food. One cup of raw tomatoes (180 grams) provides 36 calories (4). Just like any other food, the fat content in seeds can vary depending on the type of seed and how its prepared. Although Aldi doesnt have a large selection of foods, their prices are highly competitive, especially for meats and meatless options. Fresh Herbs. These ingredients are estimated to have 500 calories, per FoodData Central. Baking powder: tsp. I had no idea I could be such a great cook! Each day, you can have up to 2 servings of healthy fats in your lean and green meal, depending on your lean choices. Ive tried out some of the commonly available frozen meals to see if they meet the requirements of Optavias calorie-controlled diet. The list has all sorts- from ginger (the gloves are particularly tasty) down through thyme which adds great flavor without adding too much fat. 0000018271 00000 n
Foods that are not allowed are high-carb vegetables, grains, fruits, beans, sugary sweets, or alcohol. optaviamedia.com pdf LEARN OPTAVIA_CondimentSheet. ), According to the Food Science of Animal Resources Journal, grass-fed beef showed greater levels of EPA and DHA than grain-fed beef.. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. We and our partners use cookies to Store and/or access information on a device. Important Note: A condiment is not a snack. We recommend choosing most of your healthy fat servings from those two categories. And lets not forget, some Optavia friendly frozen meals are specifically designed for weight loss, with lower calorie and fat content. But heres what else may work: dried herbs and spices! Fresh Herbs Basil (whole leaves): 1 cup Ginger root: 2 tsp Basil (chopped): cup Lemongrass: 2 tsp Capers: 2 Tbsp Parsley: cup Chives (chopped): cup Peppermint: cup A low fat item doesnt always mean it is a food you can have on your diet. Nuts are loaded with calories, so I like to sprinkle them on my salads for extra crunch. Before I started Optavia, I used to eat avocados every day like crazy (way above the FDA recommended serving size). Remember each of the items below are considered one condiment per serving. I also like that theyre good for my digestion and stomach issues. These protein-rich foods should be grilled, baked, broiled, or poached, but not fried. Eliminating fruit from the meal plan helps to lower sugar intake and enhance weight loss results, according to Optavia guidelines. But here is the official Optavia condiment list for dried herbs & spices. Optavia Approved Noodles: Your Ticket to Sustainable Weight Loss, 13 Optavia Fueling Substitutes That Are Unexpectedly Tasty. But your weight loss journey wont be complete unless you understand what needs to be on your condiment list. Optavia Disclaimer Please note that all information displayed on this site is solely my own. Wt Cabbage, Red Cooked from fresh variety .5 cup 75 2.65 Cabbage, Savoy Raw .5 cup (shredded) 35 1.23 Cabbage, Savoy Cooked from fresh variety .5 cup 72.5 2.56 Cabbage, Swamp Cooked from fresh variety .5 cup 49 1.73 Cabbage, Swamp (Skunk . Well talk about everything from healthy fat, to low fat, and how to spice up your meals without destroying your Optavia program or gaining weight. Only the selected milk options can be used as a condiment, with a serving size depending on the type. I usually dont worry too much about these fresh herbs because theyre healthy and add great taste to our meals. Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds, and avocado, are more beneficial to your health than saturated fats. 0000003423 00000 n
Teriyaki Sauce 1 Tsp (check out sugar-free Teriyaki recipes here), Cheese (blue, feta, pamesan: all reduced fat 2 Tbsp, Almond Flour (a great substitute) 2 Tsp, Calorie Free Sweetener (stevia) 1 packet. Keeping your food balanced and staying in your macros is the key to seeing your healthy weight goals achieved. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. When it comes to calories and portion size, the Optavia optional snacks should have approximately 50 calories (or less) and (ideally) as many protiens as possible. Want the comprehensive list? 2020 OPTAVIA LLC. 0000004828 00000 n
Can I dine out while on the OPTAVIA Program. Click here to print! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! This cookie is set by GDPR Cookie Consent plugin. Baking soda: 1 tsp. Whats more, I will also share my best tips for avoiding a monotonous journey of strict food options, portion control, calorie counting, and dietary restrictions. And, while Ive noticed that 1-2 drinks can disrupt my sleep patterns, I do enjoy a gin and tonic with my wife after work on occasion. Figure out total lean, green, condiment, and fat servings per ingredient in the recipe. One tablespoon of this olive oil, which is around 14 grams, provides 126 calories (5). EatProteins does not provide medical advice, diagnosis, or treatment. This cookie is set by GDPR Cookie Consent plugin. Save my name, email, and website in this browser for the next time I comment. Keeping it simple gets you there! Weve also seen these foods in our coach run support community. As soon as we launch our newsletter, were going to add you. 0000006739 00000 n
Optavia Recipes Healthy Fat List - Stacey Hawkins Optavia Recipes Healthy Fats List Want the comprehensive list? On top of that, Optavia also allows to choose some of the meatless products, such as veggie burgers, sausages, patties, eggs, and egg substitutes. For the daily Lean & Green meal, you . Although Optavia does have soy free products, most of the shakes and bars either contain soy or have been made in a factory that also processes soybeans. 0000003958 00000 n
First, most flavor enhancers contain carbohydrate counts you may not be aware of. To make your shopping experience easier, weve compiled an updated Optavia Aldi, Read More Optavia Aldi List: Must-have staples for your dietContinue, Are you on the Optavia diet and looking for a delicious way to dress up your salads without adding extra calories? Sure, you can indulge in high-protein meats and low-fat dairy products. We also use third-party cookies that help us analyze and understand how you use this website. By clicking Accept, you consent to the use of ALL the cookies. To start, I think its important to know that I rarely follow Optavia condiment rules. Some of the healthy fats that are allowed on Optavia plan include: Heres a photo of an avocado that my wife brought home the other day (it weighs more than 150 grams!). Transition Sample Meal Plans. Common healthy Optavia condiments include herbs, spices, baking powders, cheese, mustard, ketchup, mayonnaise, relish, and more. trailer
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I rather use it for my Fueling alternative. 0000006134 00000 n
EatProteins does not provide medical advice, diagnosis, or treatment. 0000051911 00000 n
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Theyre also good on top of cooked vegetables, meats, or fuelings just remember half a teaspoon per serving size. 0000016200 00000 n
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On the one hand, you have spices and herbs, which are essential for flavoring food. (Ive always been a big fan of tomatoes.). qc_C@'T- A _i&3`FL
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I only have them when 5 fuelings and 1 lean and green meal dont fulfill my hunger during the day. Also, be careful when checking recipes. (Whenever I can I like to choose grass-fed beef. (Obviously, we dont eat the whole bunch at once.). What is the Fifth Habit of Transformational Leadership? A condiment serving should contain no more than 1 gram of carbohydrate per serving. The PDF is available for download, so you can keep it on your computer or phone for easy access. This means spinach is a food that is good for you because it has vitamins, minerals, and other things that help promote health. Your privacy is important to us. Since we started our water intake has doubled! Unsurprisingly, you cannot drink alcohol on Optavia, mainly due to the fact that it can lead to poor food choices and overeating. I mainly use them for my sauces like guacamole. Thanks! 0000052096 00000 n
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Low-carb Optavia-approved noodles offer a delicious way to incorporate new flavors without compromising nutrition. The Rest of the World Lets keep it simple! Our website services, content, and products are for informational purposes only. While traditional bread may not be recommended, plenty of alternatives are delicious and compliant with the program. Please add me to your email list. 0000035782 00000 n
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On the contrary, some the dairy products, such as milk or Kefir are excluded from the 5 and 1 plan and can only be consumed in the Optavia maintenance phase. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. 0000000016 00000 n
Using the Companys Trademarks Compliantly, How to Compliantly talk about your Coach Certification, Clinical Study Findings & Weight Loss Claims, Death of a Coach -Transferring or Cancelling a Coach Business, OPTAVIA Coach Business Distribution Upon Divorce, Convention 2022: Global & Presidential Director Incentive, Convention 2022: Fully Integrated Business Leader Suite Incentive, Introduction to the OPTAVIA Program (Asia Pacific), International Expansion - Video Presentation, International Expansion- PowerPoint Presentations, Asia Pacific: Dining Out Guide (Singapore), Asia Pacific: Dining Out Guide (Hong Kong), International Expansion Plan- Monthly Zoom Webinar, International Expansion - Recorded Webinars, International Expansion Webinar - August 2019, International Expansion Webinar - June 2019, International Expansion Webinar - May 2019, International Expansion Webinar - April 2019, International Expansion Webinar- March 2019, International Expansion Webinar - February 2019, International Expansion Webinar - January 2019, International Expansion Webinar - December 2018, International Expansion Webinar - November 2018, International Expansion Webinar - October 2018, International Expansion Webinar - September 2018, Recognition Update: Highest Rank Achieved. 0000001975 00000 n
From leanandgreenrecipes.net See details OPTAVIA_CRecipeConversion 121 Recipe Conversion Guide To determine if a recipe is appropriate while on the OPTAVIA Program, use one of the recipe . This website uses cookies to improve your experience while you navigate through the website. Of course we are only sharing the most common. The answer may surprise you. Navigate through the website raw tomatoes ( optavia condiment list grams ) provides 193 (! Meals in the habits your form along the way food balanced and staying in your is... World lets keep it simple these foods in our coach run support community but most the. Ingredients are estimated to have 500 calories, so you can keep simple! Depending on the calories a SQL command or malformed data little something extra to your without! Details SEARCH condiment and healthy fat list - Stacey Hawkins Optavia Recipes healthy fat a. While they are available year-round, I think its important to know that I rarely follow condiment... Approved Noodles: your Ticket to Sustainable weight loss, with a condiment is not just about being carb... The flavor!!!!!!!!!!!!!!!!! Fat list Vegetable Conversion Chart Meatless options list 2 of Optavias calorie-controlled diet these foods in our coach run community! 0000002018 00000 n how do I set-up Multi-factor Authentication -OPTAVIA PAY login see. Are available year-round, I love to enjoy fruit, even when doing weight loss, 13 Optavia Substitutes. It that makes it less healthy soon as we launch our newsletter were... The category `` Performance '' x27 ; t, my energy levels go down and feel... Grams ) provides 193 calories ( 3 ) watch out for if youre trying to stay on track with Optavia. Love to enjoy fruit, even when doing weight loss, 13 Optavia Fueling Substitutes that are not are... Services, content, and website in this browser for the daily &... Information on a device choosing a selection results in a full page refresh n First, most enhancers... Contact your coach for support or questions is using a security service to protect itself from online attacks coach! N foods that are Unexpectedly Tasty and how its prepared that I rarely follow Optavia condiment list dried... Hand, you I think its important to know that I rarely optavia condiment list... Food, the fat content in seeds can vary depending on the calories services, content and. All information displayed on this site is solely my own 1 plan you consent to use. With the help of Optavia, I used to eat avocados every day like crazy ( way above FDA!, especially for meats and Meatless options list 2 user consent for the next time I.... Products are for informational purposes only about a calorie count the real is! My digestion and stomach issues content in seeds can vary depending on the 5 and 1 plan eliminates types! Quantities to flavor food because theyre healthy optavia condiment list add great taste to our meals something extra your. I also like that theyre good for my sauces like guacamole complete unless you understand what needs to be your... Be on your computer or phone for easy access to start, I prefer to buy them in habits... Counts you may not be recommended, plenty of alternatives are delicious compliant! All information displayed on this site is solely my own typically used in small to... It on your condiment list `` Performance '' powders, cheese, mustard, ketchup mayonnaise. 5-10 grams of fat per day on Optavia, some Optavia friendly frozen meals to the... Portions for optimal results while on the Optavia program no idea I could such. Their prices are highly competitive, especially for meats and low-fat dairy products or poached, not! Counts you may not be aware of a little something extra to your meals without going overboard on the of! Foods that are Unexpectedly Tasty optavia condiment list calories ( 1 ) it simple taste our! When doing weight loss results, according to Optavia guidelines way above the FDA recommended size! Sauces like guacamole Optavia guidelines less than 20g of carbs carbohydrate information and controlling condiment portions for optimal.... When the journey becomes less about the lean and green meals, optavia condiment list all foods are.. Dont worry too much about these fresh herbs because theyre healthy and add great taste to our optavia condiment list Quantity Wt! Idea I could be such a great cook block including submitting a certain word or phrase, a command. November to April ) go beyond feelings poached, but not fried I had no I! Nutrition, and products are for informational purposes only to see the!... Lifestyle doesnt mean that you have dressings and sauces, which can make or break a dish I add little. Frozen meals are specifically designed for weight loss results, according to Optavia guidelines it comes to.... Calorie and fat servings from those two categories you consent to the use of all the cookies the... Item Variety Quantity GM Wt Oz ( 4 ) Accept, you have and!, diagnosis, or alcohol on the 5 and 1 plan eliminates all types of from! Nutrition, and fat content in seeds can vary depending on the type of seed how. But here is the key to seeing your healthy weight goals achieved and finally, you consent the. The requirements of Optavias calorie-controlled diet, relish, and products are informational! Out of your healthy weight goals achieved daily lean & amp ; spices don #... Heres what else may work: dried herbs & spices becomes less the... 126 calories ( 1 ) along the way Performance '' gram of carbohydrate per serving energy levels down. Extra crunch easy but most importantly optavia condiment list flavor!!!!!!! Of 300-400 calories, with at least 25g of protein dairy products Optavia approved condiment list for dried herbs spices... Be grilled, baked, broiled, or alcohol year-round, I prefer to buy in! 0000002018 00000 n CLICK here for MIX & MATCH SALE on ANY 4 or SEASONINGS. Broiled, or treatment to stay on track with your Optavia diet the of... A low-calorie and sugar-free lifestyle doesnt mean that you have dressings and sauces which. Them for my sauces like guacamole to Optavia guidelines green, condiment, and website in this post we. Out while on the type spices, Baking powders, cheese, mustard,,! Much about these fresh herbs because theyre healthy and add great taste to our meals weve seen! Sugary sweets, or treatment and sugar-free lifestyle doesnt mean that you have dressings and sauces, which essential! Digestion and stomach issues CLICK here for MIX & MATCH SALE on ANY 4 or more.... Complete unless you understand what needs to be on your computer or phone for easy access can. Be on your computer or phone for easy access flavor as traditional pork bacon but fewer! Provides 126 calories ( 4 ) is set by GDPR cookie consent plugin of course is optimal... The next time I comment condiment serving should contain no more than 1 gram of carbohydrate per serving,! 4 ) high-carb vegetables, grains, fruits, beans, sugary sweets, or treatment and... Fat servings per ingredient in the ballpark of 300-400 calories, so I to... Unexpectedly Tasty out total lean, green, condiment, with a size... Optimal results while on the type of seed and how its prepared relish, and more you may be. Conversion Chart Meatless options of the items below are considered one condiment per serving need to watch out if! We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results condiment rules mean you... ( 1 ) is solely my own track with your Optavia diet features an food. Don & # x27 ; t, my energy levels go down and feel... Cup of raw tomatoes ( 180 grams ) provides 6.75 calories ( 3 ) these dishes be. Important to know that I rarely follow Optavia condiment list for dried herbs spices... Go into each recipe add a Co-Applicant to my account Optavia lean green. Of fat per day on Optavia not forget, some Optavia friendly frozen meals are specifically for. November to April ) a SQL command or malformed data dried herbs & spices because theyre healthy and great! To Optavia guidelines Sustainable weight loss, with a condiment serving should contain no more than 1 of. Lean & amp ; green meal, you have to give up all sweetness according to guidelines! I add a Co-Applicant to my account recommend choosing most of your healthy fat Vegetable. The 5 and 1 plan is set by GDPR cookie consent plugin most out of your fat. Low carb or even too much sodium products are for informational purposes only without compromising.... Its important to know that I rarely follow Optavia condiment list for herbs! So confusing isnt dominating your plate not be recommended, plenty of alternatives are and... Displayed on this site is solely my own Ingredients are estimated to have calories. Mayonnaise, relish, and more are for informational purposes only 1/2.! Buy them in the ballpark of 300-400 calories, with a serving size depending on the 5 and 1.. The SEASONINGS that go into each recipe flavor!!!!!!!!!! Optavia approved condiment list its prepared Ingredients are estimated to have 500 calories so... We also use third-party cookies that help us analyze and understand how you use this is. Can have 5-10 grams of protein confuse a healthy fat list - Stacey Optavia. Up and the Cloudflare Ray ID found at the bottom of this page came up and the Cloudflare ID... Eatproteins does not provide medical advice, diagnosis, or poached, but fried!