Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. }, We want everybody to be safe while they enjoy the pleasures of being around and in the water. "max_age": 99 }, ], [ SilverSneakers and Renew Active/One Pass are health and fitness programs designed for adults 65+ that are included with many Medicare plans. "max": 1, "max": 0, Welcome to the Baierl Family YMCA. "label": "Dependent", Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. The Y has you [], The #1 Drowning Myth Weve all seen the movies and television shows that feature a scene with drowningthere is typically a lot of yelling, lots of splashing over a long period of time while onlookers attempt understand what is happening and then perform a rescue. Home . Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity. { With hundreds of peer-led classes to choose from, youll find the perfect ones to make your learning journey fun and rewarding. We offer affordable family gym memberships, comprehensive childcare, and fun-filled summer camps. SilverSneakers Stability Silver Sneakers & Renew Active by United Healthcare: Age 65+, or . 3GetSetUp is a third-party provider and is not owned or operated by Tivity Health Inc. (Tivity) or its affiliates. ], [ (See our Email Privacy Policy for details.) Kathy Nipps| Executive Director | knipps@ymcapgh.org, Blaine Warfield| Membership Director | bwarfield@ymcapgh.org, Jake Lehberger |Healthy Living Coordinator | jlehberger@ymcapgh.org, Jessica Stoltz | Aquatics Director | jstoltz@ymcapgh.org, Rebecca Chartrand |Aquatics Coordinator | rchartrand@ymcapgh.org, Todd Rittko | Property Director | trittko@ymcapgh.org, Regan Borrelli | Membership Navigator | rborrelli@ymcapgh.org, Mattie Fanty | Lead Trainer |mfanty@ymcapgh.org, Riley Aul | Aquatics Coordinator|raul@ymcapgh.org. YMCA Youth Sports programs help kids hone their skills and compete in a friendly and encouraging environment. To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts. Users must have internet service to access GetSetUp service. Heres how it works: Learn more about earning Tuition Rewards points while you work out. ], [ OUR MISSION:To serve the whole community through programs expressing Judeo-Christian principles that build a healthy spirit, mind and body. Silver Sneakers classes are a great way to stay active. "label": "Adults", Some locations offer members additional classes. Each YMCA location creates its own schedule of group exercise classes to offer . Sewickley, PA 15143 This reimbursement amount is excluded from the yearly deductible and does not count toward your annual out-of-pocket maximum. We thank you for your support throughout this time. To build a healthy spirit, mind and body based on Christian principles and to improve the quality of life for children, individuals and families in the Ambridge Area, Cornell, Moon Area and Quaker Valley school districts. Have you hit a fitness plateau? "max": 1, Our staff members of all ages and from diverse backgrounds and life experiences enjoy the personal satisfaction that comes from nurturing the potential of youth and teens, improving our regions health and well-being and providing support to our neighbors. //--> "max": 5, "max": 0, Specialties: The Sewickley Valley YMCA is Sewickley, PA's number one community-minded fitness center and youth organization. In 1909, the Y launched a campaign to teach every man and boy in North America [], Summer, Summer, Summer time With no sunshine in sight for the next few days, my brain is focused on summer! More classes. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. The YMCA will get your heart pumping and improve your endurance with our state-of-the-art cardio equipment and group exercise classes. Get up and go with an aerobics class thats safe, heart-healthy and gentle on the joints. Y Guides and Y Princesses help fathers & sons, and fathers & daughters spend quality time together, and build positive lifelong relationships with each other. A chair is available if needed for seated or standing support. Youth Development, Healthy Living, and Social Responsibility. Praesidium Accreditation publicly demonstrates to consumers that YMCA of Central Ohio has achieved the highest industry standards in abuse prevention. Offered through our branches, YMCA Summer Day Camps offer acres of fun for day campers, campers with special interests and campers with special needs. Get physically fit and stay active with these membership benefits (where available): Unlimited free access to participating fitness facilities 1. SilverSneakers provides access to a variety of programming designed specifically for older adults. } Silver Sneakers reduces the barriers to exercise, promotes social interaction and encourages healthy lifestyle activities. { Youth Half Day, 9-1 p.m. The exercises performed will help develop and maintain muscular strength, muscular endurance, balance and coordination. The social is offered bi-weekly from 10-12 p.m. and is held in the Oasis right next to the lobby. Uneven parallel bars will be used several times throughout the session. Gym membership includes access to great family-friendly amenities such as aquatics with ourindoor pool, as well as weightlifting and cardio machines, and much more. "min_age": 0, "min_age": 65, All New With the SilverSneakers health and wellness program, UPMC for Life members get free unlimited gym memberships to local participating fitness facilities. "min_age": 0, Emails are serviced by Constant Contact. Member: $323. Get physically fit and stay active with these membership benefits (where available): UPMC for Life PPO members who join a nonparticipating fitness facility will be reimbursed up to $235 per year. Classes vary by location. What are we going to do this year, where are we going to go, what are the kids going to do, what can I do to get them off the screens! Stay up to date with the Central FloridaY. SilverSneakers. Suitable for all fitness levels. [CDATA[// >